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Upcoming Courses

To view upcoming courses click here. 


Member: $349 + GST
Non-member: $549 + GST

Course Details:

Duration: Half day, in person.
Time: 9am-1pm

Course includes

Workbook, arrival tea or coffee and morning tea.

This half-day workshop will help you identify the components of resilience and provide you with achievable actions to help you manage work and life demands. You can expect to turn some of your challenges into catalysts for improved performance and develop clarity and awareness of the stressors in your life. 

Learning outcomes:

  • Develop clarity and awareness of the stressors in your life.
  • Identify the key components to resilience.
  • Learn strategies to become more mentally, emotionally, and physically resilient. 
  • Explore the concept of optimism as a cornerstone of resilience.
  • Create a resilience plan with actions to get you on track and in control.

Need more support?

Business Central offers Inhouse training options for this course tailored for your business. Enquire at

Click here to view our Terms and Conditions.


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Get in touch


0800 778 776



0800 300 362